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Affordable, Trauma-Informed, Emotionally Focused Therapy for Couples and Individuals

Explore, heal, and grow in a trauma-informed space that meets you where you are. Available in-home or online in Toronto and across Ontario.

Welcome! I provide trauma-informed, integrative therapy tailored to your needs. Using EFT, Gottman Method, ACT, and other evidence-based approaches, I help individuals and couples process emotions, strengthen relationships, and build resilience.

Nice to Meet You

My name is Amy Tracey, MA, RP(Q)

If you are here, you are likely looking for a therapist who can support you through a challenging time. Seeking therapy can be intimidating. Allow me to put you at ease. I believe in meeting clients where they are without judgment. Taking the step of reaching out for support is courageous and I am honoured to be here for you.

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I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists Ontario (CRPO), and a member of the Canadian Counselling and Psychotherapy Association (CCPA). My services are covered under several private insurance plans, please contact your provider to confirm coverage.

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Online sessions are held via private and secure Zoom meetings. Upon approval of your Request to Book, you will be sent a unique Zoom link. I offer a sliding scale fee option to provide affordable options for both couples therapy and individual therapy.
 

In-home sessions can be arranged for those in the Toronto area, please contact for info and booking. Walk & Talk therapy also available in beautiful Cedarvale Ravine!

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My Clients

I specialize in relationship-based trauma-informed integrative psychotherapy. I help individuals and couples navigate relationship challenges, communication struggles, and conflicts. Whether you are dealing with betrayal, infidelity, trust issues, past trauma, grief, life transitions, pre- or post-pregnancy adjustments, or cultural and identity considerations, I am here to support you. With a focus on understanding and empathy, I provide a safe space for you to explore your emotions and experiences. Together, we can work towards healing and growth in a supportive and non-judgmental environment.

 

I provide affirming therapy for LGBTQ+, polyamorous, neurodivergent, and diverse cultural community members in Toronto and Ontario.

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I invite you to book a Complimentary Consult for a Meet and Greet to ask any questions you may have.

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My Therapeutic Approach

I take a trauma-informed, integrative, humanistic approach, tailoring therapy to your needs. Together we:

  • Explore patterns, emotions, and relationships in a safe, judgment-free space

  • Address past experiences and trauma at a comfortable, compassionate pace

  • Identify triggers and develop practical coping tools

  • Align therapy with your values and personal goals

  • Build resilience, clarity, and connection

Modalities:

  • Emotionally Focused Therapy (EFT) is an approach developed to deepen emotional connection and awareness. Learn to understand your emotional reactions and triggers.

  • Gottman Method Couples Therapy created by Drs John and Julie Gottman teaches couples how to strengthen communication and improve relationship skills to create strong, lasting bonds. Decode harmful patterns and learn how to make your relationship thrive, not just survive.

  • Acceptance and Committment Therapy (ACT) helps build resilience and align behaviour with values. Learn to respond to your thoughts and emotions, instead of reacting.

  • Trauma-Informed Care: I aim to support safety, empowerment, and healing. Recognising, holding, and healing the pains of the past while finding safety in the present and hope for the future.

 

​Sliding-scale fees available – include financial concerns in booking request.
Online sessions via secure Zoom; links provided after approval.

Services

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