What is a Registered Psychotherapist (Qualifying) in Ontario?

A Registered Psychotherapist (Qualifying) is a therapist who has completed advanced training and is in the process of supervised clinical practice. Amy Tracey is in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and follows strict professional and ethical standards.

Is therapy covered by insurance?

Many private insurance plans cover psychotherapy services provided by Registered Psychotherapists in Ontario. Coverage varies by provider, so it’s best to check with your insurance company directly. Receipts are provided for reimbursement.

How much does therapy cost? Do you offer a sliding scale?

The standard fee is $135 per session. To keep therapy accessible, a sliding scale is available based on financial need. Clients can mention this when booking if affordability is a concern.

What types of therapy do you provide?

Amy specializes in Emotionally Focused Therapy (EFT), trauma-informed care, and the Gottman Method for couples. These approaches are evidence-based and focus on improving communication, rebuilding trust, and creating stronger relationships.

Do you work with individuals as well as couples?

Yes, Amy provides therapy for both individuals and couples. Whether navigating personal challenges or working on relationship concerns, she can help.

What is Walk & Talk therapy?

Walk & Talk therapy takes place outdoors, often in Cedarvale Ravine in Toronto. Moving together in nature can make sessions feel more relaxed and help clients feel more open and grounded.

Do you offer in-home therapy sessions?

Yes. For clients in the Toronto area, Amy offers in-home sessions. This can be especially helpful for parents, caregivers, or those who feel more comfortable in their own space.

Do you provide therapy online?

Yes, Amy offers secure, private sessions via Zoom for individuals and couples across Ontario. Online therapy is a convenient option for busy schedules or for those outside Toronto.

Who do you work with?

Amy welcomes individuals and couples from diverse backgrounds, including LGBTQ+, polyamorous, neurodivergent, and culturally diverse communities. Therapy is affirming and inclusive for all.

What can I expect in my first session?

The first session focuses on getting to know you and understanding your goals. Together, you’ll explore what brought you to therapy and decide on a treatment plan that feels safe, supportive, and aligned with your needs.

Healing Through Trauma-Focused Therapy

amy8420
Jan 6
3 min read

Updated: Jan 21

Healing from trauma is a journey that requires patience, understanding, and the right kind of support. Trauma-focused therapy offers a compassionate path toward recovery, helping individuals and couples regain control over their lives. If you’ve experienced trauma, know that healing is possible, and you don’t have to walk this path alone.

What Is Trauma-Focused Therapy?

Trauma-focused therapy is a specialized approach designed to address the emotional and psychological wounds caused by traumatic experiences. Unlike general therapy, it zeroes in on trauma’s impact and helps clients process painful memories safely.

This therapy can include various techniques such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and somatic experiencing. The goal is to reduce trauma symptoms, improve emotional regulation, and restore a sense of safety.

For example, someone who has experienced childhood abuse might work with a therapist to identify triggers and develop coping strategies. Over time, they learn to face memories without feeling overwhelmed.

Eye-level view of a cozy therapy room with soft lighting and comfortable chairs — A welcoming therapy space designed for comfort and safety

Why Trauma-Focused Therapy Matters

Trauma can affect every part of your life - your relationships, your work, and your sense of self. Without proper support, these effects can linger for years. Trauma-focused therapy offers a way to break free from this cycle.

One of the most important aspects of this therapy is its trauma-informed nature. This means therapists understand how trauma shapes behavior and emotions. They create a safe, non-judgmental space where you feel heard and respected.

For couples, trauma-focused therapy can be especially helpful. Trauma doesn’t just affect individuals; it can strain relationships. Therapy helps partners communicate better, rebuild trust, and support each other’s healing.

If you’re looking for trauma-focused therapy in Ontario or anywhere in Canada, services like Connect Counselling provide inclusive and affordable options tailored to your needs.

How Trauma-Focused Therapy Works

The process usually begins with building trust between you and your therapist. This foundation is crucial because trauma often makes it hard to feel safe with others.

Next, your therapist will help you understand your trauma responses. These might include anxiety, flashbacks, or emotional numbness. Recognizing these reactions is the first step toward managing them.

Therapy sessions might involve:

Narrative techniques: Telling your story in a controlled way to reduce its power over you.
Cognitive restructuring: Challenging negative beliefs that trauma may have caused.
Relaxation exercises: Learning ways to calm your body and mind during distress.
Exposure therapy: Gradually facing trauma reminders to lessen their impact.

Each step is paced according to your comfort level. You are always in control, and your therapist supports you every step of the way.

Close-up view of a journal and pen on a wooden table, symbolizing reflection and healing — Tools for self-reflection and healing during trauma therapy

Practical Tips for Supporting Your Healing Journey

Healing through trauma-focused therapy is a process that extends beyond the therapy room. Here are some practical ways to support your recovery:

Create a safe environment: Surround yourself with people and places that feel secure.
Practice self-care: Prioritize sleep, nutrition, and gentle exercise.
Use grounding techniques: When feeling overwhelmed, focus on your senses - what you see, hear, or touch.
Set realistic goals: Healing takes time. Celebrate small victories.
Stay connected: Reach out to trusted friends or support groups.
Be patient with yourself: Progress isn’t always linear, and setbacks are normal.

Remember, therapy is a partnership. Share your feelings openly with your therapist, and don’t hesitate to ask questions or express concerns.

Finding the Right Therapist for You

Choosing a therapist who understands trauma and offers a trauma-informed approach is key. Here are some tips to help you find the right fit:

Look for credentials: Therapists trained in trauma-focused methods like EMDR, EFT or trauma-informed CBT.
Check for inclusivity: A therapist who respects your identity and background.
Consider accessibility: Flexible scheduling and affordable rates matter.
Read reviews or ask for recommendations: Hearing from others can guide your choice.
Trust your instincts: Feeling comfortable and safe with your therapist is essential.

If you’re in Ontario or elsewhere in Canada, services like CouplesConnectTherapist.org offer trauma-informed support that is both inclusive and affordable.

Embracing Hope and Healing

Healing from trauma is not about forgetting or erasing the past. It’s about learning to live fully despite it. Trauma-focused therapy helps you reclaim your story and build resilience.

You deserve to feel safe, valued, and whole. With the right support, healing is within reach. Take the first step today - your journey toward peace and empowerment starts now.