What is a Registered Psychotherapist (Qualifying) in Ontario?

A Registered Psychotherapist (Qualifying) is a therapist who has completed advanced training and is in the process of supervised clinical practice. Amy Tracey is in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and follows strict professional and ethical standards.

Is therapy covered by insurance?

Many private insurance plans cover psychotherapy services provided by Registered Psychotherapists in Ontario. Coverage varies by provider, so it’s best to check with your insurance company directly. Receipts are provided for reimbursement.

How much does therapy cost? Do you offer a sliding scale?

The standard fee is $135 per session. To keep therapy accessible, a sliding scale is available based on financial need. Clients can mention this when booking if affordability is a concern.

What types of therapy do you provide?

Amy specializes in Emotionally Focused Therapy (EFT), trauma-informed care, and the Gottman Method for couples. These approaches are evidence-based and focus on improving communication, rebuilding trust, and creating stronger relationships.

Do you work with individuals as well as couples?

Yes, Amy provides therapy for both individuals and couples. Whether navigating personal challenges or working on relationship concerns, she can help.

What is Walk & Talk therapy?

Walk & Talk therapy takes place outdoors, often in Cedarvale Ravine in Toronto. Moving together in nature can make sessions feel more relaxed and help clients feel more open and grounded.

Do you offer in-home therapy sessions?

Yes. For clients in the Toronto area, Amy offers in-home sessions. This can be especially helpful for parents, caregivers, or those who feel more comfortable in their own space.

Do you provide therapy online?

Yes, Amy offers secure, private sessions via Zoom for individuals and couples across Ontario. Online therapy is a convenient option for busy schedules or for those outside Toronto.

Who do you work with?

Amy welcomes individuals and couples from diverse backgrounds, including LGBTQ+, polyamorous, neurodivergent, and culturally diverse communities. Therapy is affirming and inclusive for all.

What can I expect in my first session?

The first session focuses on getting to know you and understanding your goals. Together, you’ll explore what brought you to therapy and decide on a treatment plan that feels safe, supportive, and aligned with your needs.

Overcome Depression with Personalized Depression Therapy

amy8420
Jan 6
4 min read

Depression can feel like a heavy cloud that follows you everywhere. It can drain your energy, blur your thoughts, and make even simple tasks seem overwhelming. If you’re reading this, you might be searching for a way to lift that cloud and find a clearer, brighter path forward. I want to share how personalized depression therapy can be a powerful step toward healing. It’s a journey, but one you don’t have to take alone.

Why Personalized Depression Therapy Matters

Not all depression looks the same. Each person’s experience is unique, shaped by their history, personality, and current life circumstances. That’s why personalized depression therapy is so important. It’s therapy tailored specifically to your needs, your pace, and your goals.

When therapy is personalized, it means your therapist listens deeply to your story. They work with you to understand what triggers your depression, what coping strategies you already have, and what support you need to build new skills. This approach respects your individuality and helps create a safe space where you can explore your feelings without judgment.

For example, if you find that social situations increase your anxiety and sadness, your therapist might focus on building social skills and confidence. If past trauma is part of your story, trauma-informed care can gently guide you through healing. The key is that therapy adapts to you, not the other way around.

Eye-level view of a cozy therapy room with a comfortable chair and soft lighting — A welcoming therapy space designed for comfort and safety

How Individual Therapy Can Help You Overcome Depression

Individual therapy offers a private, confidential setting where you can speak openly about your struggles. It’s a chance to be heard and understood by someone trained to support you. Through regular sessions, you can start to identify patterns in your thoughts and behaviors that contribute to depression.

One of the biggest benefits of individual therapy is learning new ways to manage difficult emotions. Your therapist can teach you practical tools like mindfulness, cognitive restructuring, and relaxation techniques. These tools help you challenge negative thoughts and reduce feelings of hopelessness.

For instance, if you often think, “I’m worthless,” therapy can help you recognize this as a distorted thought and replace it with a more balanced perspective. Over time, these small shifts can make a big difference in how you feel day to day.

Another important aspect is building resilience. Therapy encourages you to develop strengths and coping skills that support your mental health long after sessions end. This empowerment is vital for lasting recovery.

If you want to explore more about how therapy can support you, consider booking a session with Amy Tracey, Registered Psychotherapist (Qualifying), Canadian Certified Counsellor, at Connect Therapy. She can be reached directly at amy@therapywithamy.net

What Type of Therapy Is Best for Depression?

There are several types of therapy that have proven effective for depression. The best choice depends on your personal preferences and specific needs. Here are some common approaches:

Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors. It’s practical and goal-oriented, often involving homework assignments to practice new skills.
Interpersonal Therapy (IPT)
IPT helps improve relationships and communication skills. It’s useful if your depression is linked to social conflicts or life transitions.
Dialectical Behavior Therapy (DBT)
Originally developed for borderline personality disorder, DBT is also effective for depression. It combines mindfulness with emotional regulation and distress tolerance skills.
Psychodynamic Therapy
This approach explores unconscious patterns and past experiences that influence current feelings. It can provide deep insight and emotional healing.
Trauma-Informed Therapy
If trauma is part of your depression, this therapy ensures a safe, supportive environment to process painful memories without retraumatization.

Choosing the right therapy often involves some trial and error. A skilled therapist will work with you to find the best fit and adjust the approach as needed. You are always welcome to ask about specific therapy methods which you are interested in.

Close-up view of a notebook and pen on a therapy desk ready for a session — Tools used in therapy sessions to support mental health and healing

Practical Steps to Start Your Therapy Journey

Starting therapy can feel intimidating, but taking the first step is a sign of strength. Here are some practical tips to help you begin:

Research therapists in your area who specialize in depression and offer personalized care. Look for those who provide flexible and affordable options.
Check if they offer virtual sessions if in-person visits are difficult. Online therapy can be just as effective and more accessible.
Prepare a list of your symptoms and goals to share during your first session. This helps your therapist understand your needs quickly.
Be patient with yourself. Therapy is a process, and progress may be gradual.
Keep a journal to track your feelings and insights between sessions. This can deepen your self-awareness and support your growth.

Remember, therapy is a partnership. Your openness and honesty will help your therapist tailor the experience to you.

Embracing Hope and Healing Through Therapy

Depression can make you feel isolated, but therapy reminds you that you are not alone. It offers a compassionate space to explore your pain and discover your strengths. With personalized depression therapy, you gain tools to manage your symptoms and build a life that feels meaningful again.

Healing is not about erasing all sadness but learning to live with it in a way that doesn’t control you. It’s about reclaiming your sense of self and hope for the future.

If you’re ready to take that step, know that support is available. Therapy can be a gentle guide on your path to wellness, helping you overcome depression one day at a time.

If you want to learn more about how therapy can help you or someone you care about, consider reaching out to professionals who specialize in inclusive, trauma-informed care. Your mental health matters, and personalized support can make all the difference.