What is a Registered Psychotherapist (Qualifying) in Ontario?

A Registered Psychotherapist (Qualifying) is a therapist who has completed advanced training and is in the process of supervised clinical practice. Amy Tracey is in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and follows strict professional and ethical standards.

Is therapy covered by insurance?

Many private insurance plans cover psychotherapy services provided by Registered Psychotherapists in Ontario. Coverage varies by provider, so it’s best to check with your insurance company directly. Receipts are provided for reimbursement.

How much does therapy cost? Do you offer a sliding scale?

The standard fee is $135 per session. To keep therapy accessible, a sliding scale is available based on financial need. Clients can mention this when booking if affordability is a concern.

What types of therapy do you provide?

Amy specializes in Emotionally Focused Therapy (EFT), trauma-informed care, and the Gottman Method for couples. These approaches are evidence-based and focus on improving communication, rebuilding trust, and creating stronger relationships.

Do you work with individuals as well as couples?

Yes, Amy provides therapy for both individuals and couples. Whether navigating personal challenges or working on relationship concerns, she can help.

What is Walk & Talk therapy?

Walk & Talk therapy takes place outdoors, often in Cedarvale Ravine in Toronto. Moving together in nature can make sessions feel more relaxed and help clients feel more open and grounded.

Do you offer in-home therapy sessions?

Yes. For clients in the Toronto area, Amy offers in-home sessions. This can be especially helpful for parents, caregivers, or those who feel more comfortable in their own space.

Do you provide therapy online?

Yes, Amy offers secure, private sessions via Zoom for individuals and couples across Ontario. Online therapy is a convenient option for busy schedules or for those outside Toronto.

Who do you work with?

Amy welcomes individuals and couples from diverse backgrounds, including LGBTQ+, polyamorous, neurodivergent, and culturally diverse communities. Therapy is affirming and inclusive for all.

What can I expect in my first session?

The first session focuses on getting to know you and understanding your goals. Together, you’ll explore what brought you to therapy and decide on a treatment plan that feels safe, supportive, and aligned with your needs.

Start Your Therapy Journey with a Free Consult: Exploring Therapy Consultation Options

amy8420
Dec 30, 2025
4 min read

Updated: Jan 21

Taking the first step toward therapy can feel overwhelming. You might wonder what to expect, how to find the right therapist, or whether therapy is the right fit for you. That’s why I'm happy offer a free consult to help you explore your options without pressure. This initial conversation can be a gentle introduction to therapy, giving you space to ask questions and share your needs.

If you’re in Ontario or anywhere in Canada, looking for inclusive, affordable, and trauma-informed support, booking a free consultation is a great place to start. What happens in a therapy consultation? Let’s walk through what it can look like and how a free consult can help you begin your mental wellness journey with confidence.

Understanding Therapy Consultation Options

When you decide to seek therapy, you’ll find that there are several ways to connect with a therapist before committing to regular sessions. These consultation options are designed to make the process easier and more comfortable for you. Here are some common types:

Initial Phone or Video Call: Many therapists offer a brief call to introduce themselves and learn about your needs. This is often 15 to 30 minutes long.
In-Person Meet and Greet: Some prefer a face-to-face meeting to get a feel for the therapy space and the therapist’s style.
Online Questionnaires or Intake Forms: These help therapists understand your background and goals before your first session.
Free Consultations: A no-cost, no-obligation session where you can ask questions, discuss your concerns, and see if the therapist is a good fit.

Each option serves a unique purpose, but the goal is the same: to help you feel comfortable and informed before starting therapy.

Eye-level view of a cozy therapy office with a comfortable chair and soft lighting — Therapy office welcoming new clients

What is a free consult?

A free consult is a short, introductory session to help you explore therapy without any financial commitment. It’s usually 15 to 30 minutes long and can be done over the phone, via video call, or sometimes in person.

During this time, you can:

Share what brings you to therapy
Ask about the therapist’s approach and experience
Discuss scheduling, fees, and insurance options
Clarify any concerns or questions you have about therapy

This session is not therapy itself but a chance to see if you feel comfortable with the therapist and their style. It’s a safe space to be honest about your needs and expectations.

For example, if you’re unsure whether you want to focus on anxiety, relationship issues, or trauma, the therapist can help guide you toward the best approach. This clarity can make your therapy journey smoother and more effective.

Why a free consult matters for your therapy journey

Starting therapy can feel like a big step, and it’s normal to feel nervous or uncertain. A free consult offers several benefits that can ease these feelings:

Reduces financial risk: You can explore therapy without paying upfront.
Builds trust: Meeting the therapist helps you decide if you feel safe and understood.
Clarifies goals: You can talk about what you want to achieve and how therapy might help.
Explains the process: Understanding what therapy involves can reduce anxiety about the unknown.

For individuals and couples seeking inclusive and trauma-informed support, this initial conversation is especially important. It ensures that your therapist respects your identity, experiences, and unique needs.

If you’re ready to take this step, consider scheduling a free consult to start your therapy journey with confidence.

How to prepare for your therapy consultation

Preparing for your consultation can help you make the most of this time. Here are some tips:

Reflect on your goals: Think about what you want to work on in therapy. It could be managing stress, improving communication, healing from trauma, or something else.
Write down questions: What do you want to know about the therapist’s approach, experience, or availability?
Consider your preferences: Do you prefer in-home or online sessions? What days and times work best for you?
Be honest and open: Remember, this is a safe space to share your concerns and ask for what you need.

By coming prepared, you’ll feel more confident and get clearer answers during your consultation.

Close-up view of a notebook and pen on a desk, ready for therapy notes — Preparing notes for therapy consultation

What to expect after your consultation

After your free consult, you might feel a mix of emotions - relief, hope, or even uncertainty. That’s perfectly normal. Here’s what usually happens next:

You decide if you want to continue: If you feel comfortable, you can schedule your first therapy session.
You might explore other therapists: If it doesn’t feel like the right fit, that’s okay. Therapy is personal, and finding the right match matters.
You’ll discuss logistics: This includes session frequency, fees, cancellation policies, and any paperwork.
You start your therapy journey: With a clear understanding and a trusted therapist, you can begin working toward your mental wellness goals.

Remember, therapy is a process. The consultation is just the first step toward healing and growth.

Taking the first step with confidence

Starting therapy is a brave and important decision. By exploring your therapy consultation options and taking advantage of a free consult, you give yourself the chance to find the right support without pressure or uncertainty.

Whether you’re seeking help for anxiety, relationship challenges, trauma, or simply want to improve your mental health, this initial conversation can open the door to meaningful change. You deserve compassionate, inclusive care that fits your life and your needs.

If you’re ready to begin, reach out today and take that first step toward a healthier, happier you. Your journey to wellness starts here.