What is a Registered Psychotherapist (Qualifying) in Ontario?

A Registered Psychotherapist (Qualifying) is a therapist who has completed advanced training and is in the process of supervised clinical practice. Amy Tracey is in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and follows strict professional and ethical standards.

Is therapy covered by insurance?

Many private insurance plans cover psychotherapy services provided by Registered Psychotherapists in Ontario. Coverage varies by provider, so it’s best to check with your insurance company directly. Receipts are provided for reimbursement.

How much does therapy cost? Do you offer a sliding scale?

The standard fee is $135 per session. To keep therapy accessible, a sliding scale is available based on financial need. Clients can mention this when booking if affordability is a concern.

What types of therapy do you provide?

Amy specializes in Emotionally Focused Therapy (EFT), trauma-informed care, and the Gottman Method for couples. These approaches are evidence-based and focus on improving communication, rebuilding trust, and creating stronger relationships.

Do you work with individuals as well as couples?

Yes, Amy provides therapy for both individuals and couples. Whether navigating personal challenges or working on relationship concerns, she can help.

What is Walk & Talk therapy?

Walk & Talk therapy takes place outdoors, often in Cedarvale Ravine in Toronto. Moving together in nature can make sessions feel more relaxed and help clients feel more open and grounded.

Do you offer in-home therapy sessions?

Yes. For clients in the Toronto area, Amy offers in-home sessions. This can be especially helpful for parents, caregivers, or those who feel more comfortable in their own space.

Do you provide therapy online?

Yes, Amy offers secure, private sessions via Zoom for individuals and couples across Ontario. Online therapy is a convenient option for busy schedules or for those outside Toronto.

Who do you work with?

Amy welcomes individuals and couples from diverse backgrounds, including LGBTQ+, polyamorous, neurodivergent, and culturally diverse communities. Therapy is affirming and inclusive for all.

What can I expect in my first session?

The first session focuses on getting to know you and understanding your goals. Together, you’ll explore what brought you to therapy and decide on a treatment plan that feels safe, supportive, and aligned with your needs.

Transform Your Relationship with Virtual Relationship Therapy

amy8420
Dec 30, 2025
4 min read

Updated: Jan 21

When relationships face challenges, it can feel overwhelming and isolating. I know how hard it is to navigate those moments when communication breaks down or when emotional distance grows. But there is hope. Virtual relationship therapy offers a gentle, accessible way to reconnect and heal. It’s a space where you and your partner can explore your feelings, understand each other better, and build a stronger bond—all from the comfort of your own home.

In this post, I want to share how online counselling can transform your relationship. I’ll walk you through what virtual therapy looks like, how it works, and practical steps to get started. Whether you’re new to therapy or have tried it before, this guide will help you feel more confident about taking that important step.

What Is Virtual Relationship Therapy?

Virtual relationship therapy is simply relationship counselling conducted through online video calls. It’s designed to be just as effective as in-person sessions but with added convenience and flexibility. You don’t have to worry about travel time, childcare, or scheduling conflicts as much. This makes it easier to prioritize your relationship and mental wellness.

Therapists who offer virtual sessions are trained to create a safe, supportive environment online. They use tools and techniques tailored for digital communication, ensuring you feel heard and understood. Whether you want to work on communication skills, resolve conflicts, or deepen your emotional connection, virtual therapy can meet you where you are.

Here are some benefits I’ve seen with virtual therapy:

Accessibility: You can connect with therapists like myself across Ontario and Canada, including those who specialise in trauma-informed and inclusive care.
Comfort: Being in your own space can help you feel more relaxed and open during sessions. You are welcome to have your creature comforts nearby, including even a pet!
Flexibility: Scheduling is often more adaptable to your busy life.
Privacy: You can attend sessions discreetly without worrying about being seen entering a clinic.

Eye-level view of a laptop on a cozy desk with a cup of tea — Virtual therapy session setup at home

How Virtual Relationship Therapy Can Help You

Many couples and individuals hesitate to seek help because they worry about stigma or don’t know where to start. Virtual therapy breaks down those barriers. It offers a confidential, judgment-free zone where you can explore your relationship dynamics with professional guidance.

In my experience, virtual therapy helps in several key ways:

Improved Communication: Therapists teach practical skills to express feelings clearly and listen actively.
Conflict Resolution: You learn to identify patterns that lead to arguments and develop healthier ways to handle disagreements.
Emotional Connection: Therapy encourages vulnerability and empathy, helping partners reconnect on a deeper level.
Individual Growth: Sometimes, personal issues affect the relationship. Therapy supports individual healing that benefits the partnership.
Trauma-Informed Care: These therapists specialise in trauma, ensuring your past experiences are respected and integrated into your healing process.

If you’re wondering how to find the right fit, many therapists offer introductory sessions or consultations. This lets you meet a therapist and see if their style feels right for you.

One important note: if you’re interested in relationship counselling online, make sure to choose a service that aligns with your values and needs. Look for inclusivity, affordability, and trauma-informed approaches.

How Much Does Online Relationship Counselling Cost?

Cost is often a big question when considering therapy. The good news is that virtual relationship therapy can be more affordable than traditional in-person sessions. Without the overhead of office space, many therapists pass savings on to clients.

Here’s what you can expect regarding costs:

Session Fees: Typically range from $80 to $150 per session, depending on the therapist’s experience and location.
Sliding Scale Options: Many therapists offer sliding scale fees based on your income or financial situation.
Packages: Some services provide discounted rates if you book multiple sessions upfront.
Insurance: Check if your health insurance or employee benefits cover registered psychotherapy (RP) or counselling (CCC).
Free or Low-Cost Resources: Community organizations and nonprofits sometimes offer free or low-cost virtual counselling.

When budgeting, consider therapy an investment in your relationship’s future. The skills and insights you gain can improve your quality of life and reduce stress in the long run.

If affordability is a concern, don’t hesitate to ask therapists about payment plans or referrals to affordable services. Many of us are committed to making therapy accessible!

Close-up view of a calendar and a pen on a desk, planning therapy sessions — Scheduling virtual therapy sessions

Practical Tips for Getting the Most Out of Virtual Therapy

Starting virtual therapy can feel unfamiliar, but a few simple steps can help you get the most from your sessions:

Create a Private Space: Find a quiet, comfortable spot where you won’t be interrupted. Use headphones for privacy.
Set Clear Goals: Think about what you want to achieve. Share these goals with your therapist so they can tailor the sessions.
Be Open and Honest: Therapy works best when you’re willing to share your thoughts and feelings, even if it feels uncomfortable.
Practice Skills Between Sessions: Therapists often give exercises or communication techniques to try at home. Make time for these.
Stay Consistent: Regular sessions build momentum and deepen progress.
Use Technology Confidently: Test your internet connection and device before sessions to avoid disruptions.
Be Patient: Change takes time. Celebrate small wins and be gentle with yourself and your partner.

Remember, therapy is a journey, not a quick fix. The commitment you make to this process can transform your relationship in meaningful ways.

Embracing a New Chapter Together

Choosing virtual relationship therapy is a brave and hopeful step. It shows a willingness to grow, heal, and invest in your connection. Whether you’re facing specific challenges or simply want to strengthen your bond, therapy offers tools and support tailored to your unique story.

I encourage you to explore options that feel right for you. With the right therapist and approach, you can create a relationship filled with understanding, respect, and love. Remember, you don’t have to do this alone—help is available, and it can be just a click away.

If you’re ready to start, consider reaching out to services like Connect Counselling, where I focus on providing inclusive, trauma-informed care and affordable options for clients across Canada. Your relationship deserves the chance to thrive.

Take that first step today. Your future together is waiting.

High angle view of two coffee mugs on a table, symbolizing connection and conversation — Symbol of connection and conversation in relationships